1. Expand your tastes to enjoy a variety of foods.
   
   
2. Go ahead and balance what you eat and the physical activity you do over several days. No need to worry about just one meal or one day.
   
   
3. Enjoy all foods, just don't overdo it.
   
   
4. Walk the dog, don't just watch the dog walk.

Here are some health tips to help you stay healthy.

Lack of sleep can interfere with the ability to handle stress and cause problems with concentration during the day.

If you often have insomnia or trouble falling asleep at night, it may be a sign of a more serious problem for which you may need medical attention. Do not depend upon drugs or medication to help you sleep.

Plan a way to set aside regular time for relaxation every day. This can help to reduce daily stress levels. Meditation, stretching and walks are good ways to help you relax!

Plan a way to enjoy your life and engage in fun activities as often as possible. So adjust your schedule to allow for more leisure time.

Work a regular exercise routine into your schedule. Exercise helps reduce stress in your life.

Seek medical advice or attention for any illness or anxiety you have been experiencing, especially if these problems continue for more than one week.

Plan a way to reduce the amount of stress you are experiencing. Too much stress can contribute to illness or health-related problems.

Learn to use your time and energy productively and avoid procrastination. Procrastination can ruin your daily schedule, which in turn will cause stress. So do three things: Get up! Get out! Get to it!

Don't hesitate to seek help for your personal or emotional problems. Especially after a devastating life changing event.